yoga retreat

For more information contact Michele McIntyre - This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 315.466.4983

Yoga Resort Pro: DonnaLyn Giegerich MBA CIC RYT delights in helping others rock their resilience in business and life. As a 10+yr traveling yoga instructor and integrated business/wellness thoughtleader, she delights in helping others improve their peopleleader skills in business and life. Struggle less, learn more and restore to endure in paradise with a spectacular group of ladyleaders celebrating life. Work in motion at, on FaceBook & Twitter @DonnaLynSpeaks.

Travel Planning Pro: Michele McIntyre is a travel consultant at She's a global spa reporter and freelance writer covering spa, travel, wellness, fitness and healthy living trends for her readership. Follow her on Twitter @cnyspagirl to share her wide travel adventures or find her discriminating reviews at

You’re invited to a hands-on learning experience that will guide you through the steps to creating massive confidence and productivity.

After attending this workshop you will:

  • Transform fear and confusion into focused and relaxed thinking, messaging, and action
  • Turn dangers into opportunities, obstacles into innovations, weaknesses into advantages, and setbacks into breakthroughs
  • Find the fastest, most reliable way to boost your communication skills
  • Receive tools on how to master nervousness, small talk, networking, and making friends easily
  • Discover the importance of first impressions, physical & verbal language

Space is extremely limited for this Workshop. Register now while seats are available.

DATE: Tuesday, September 1st 2015
LOCATION: 500 Campus Drive, Morganville NJ 07751
TIME: 6:00 pm – 8:00 pm
INVESTMENT: $50 now, $60 at the door (Includes Dinner)

Register here: Traction Building Workshop with DonnaLyn Giegerich


     It's a good thing we loves planes, trains and rolling luggage because we've been on a daring adventure in business and life this season. Here are a few takeaways from our recent business travel and several city tour:

1. Never underestimate the power of social media. As we were working in the United Lounge at Newark headed to share a leadership keynote for the Insurance Auditors of the Southeast, I learned our niece was also flying from Boston to Charleston, SC to arrive same day, same city, same coctail hour. How? A simple tweet and a quick facebook post connected us to family fun possibilities amidst business building assignments. Thank you facebook and twitter! Be open to extemporaneous adventures through social media connecting! What application are you learning next to relationship build? Snapchat is on my list but as my coaching clients concur, old fashioned interpersonal connecting is time tested. The key is to dial it all up with social media!

2. Arrive early and stay late. Most keynoters are on and off the podium in a flash. I get that. They're in high demand, have places to go, people to see and are experts at preserving their energy for their next "gig". But here's the deal. If you can underpromise and overdelivery with your time and attention on occasion, you'll reap great rewards. By simply sticking around for a meal, a coctail or lively conversation with conference attendees, I guarantee you'll make more friends, create more business or simply relax a little longer for a change of pace. We're so glad we took the time to enjoy beautiful Greenville, SC and our newest friends at the annual conference for the Insurance Premium Auditors of the Southwest.

3. Consider your creativity and share it! Sure, we're trainined in coverage details, premium trends and actuarial metrics that affect our clients and our consulting advice, But, we're also highly creative as we all have the potential to be. When's the last time you developed and shared that talent to enlarge your relationship building possibilities? Tom's a great insurance broker, but he's also a passionate photographer that brings his camera along to capture great moments. Our keynote conference host was thrilled to receive Tom's photos post event! Who doesn't like to look good, commemorate a great event and share those moments with colleagues and friends? What special gifts are you developing to brand yourself as an integrated leader that's interesting and interested in others? Drop me a line at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Tweet me @DonnaLynSpeaks.

Keynoting in Greenville, SCKeynoting in Greenville, SC

Two River Times March 2015 - Health & Wellness Columnist

Twenty days until Spring means little when you’re shoveling snow and defrosting ice from the windshield. Embrace winter with three things this season that will make your heart sing right here in the Two River area.

Can’t take time out for a downhill ski adventure this year? Consider burning more calories in a shorter time frame by ditching downhill for cross country skiing with friends. Your knees will thank you. If you close your eyes and catch the sunset by the bonfire in the late afternoon, you’ll swear you’re in Utah after a power hour on the groomed trails in our very own Thompson Park. Not only will you find a sweet little ski hut chock full of rental equipment, but you’ll also be greeted by outdoor enthusiasts with a cup of hot chocolate, an instructional video and encouragement to come back soon. Consider it done! If you’re a purist, the caloric burn for a 150 lb nordic skier is approximately 775 calories per hour, depending on how fast your feet fly. As I shared with our Chinese foreign exchange student that courageously clicked into his first cross country ski adventure with me this month, slow and steady wins the race. It’s not about the pace. It’s about celebrating the place of beauty you’re traveling through while grabbing your vitamin “N” for nature. Consider it a Zen highlight of the season!

If snow has become an unappealing four letter word in your world, consider what the indoor is serving up in our area. Serendipitously, I stumbled upon a young string violin talent competition last Sunday on Broad Street in Red Bank. The United Methodist Church was hosting an afternoon of magnificent musical talent for 13 to 15 year olds that had already made their way to the professional stage.  If that’s not enough inspiration to melt the snow away on a winter day, I don’t know what is! The warmth of their music took the chill out of the day as they bowed their way through another round of applause for their talent. Encouragingly, a local conservatory teacher shared that some of her best students start lessons after age 60  when time supports their focused and consistent practice. Time to update your bucket list? Clearly, it’s never too late to learn new things or string a violin! Learn more at

If you’re a ladyleader or a great guy that gets down to boogie, consider ongoing programming at The Red Bank Woman’s Club. You can grab a jazzy, steamy night of music the last Friday of every month in a warm, inviting venue or power up your networking with purposeful programming every February at Power Panelist Events. Either way, you’re singing your way through the dark days of winter embracing new friends or honing your skills to make music melt the snow all season long.

Perseverance Panelist EventPerseverance Panelist Event

DonnaLyn Giegerich MBA CIC RYT is an integrated business/wellness spokesleader that keynotes, consults and coaches on enlightened leadership themes in the corporate, wellness and convention space. Learn more at or on Facebook & Twitter @DonnaLynSpeaks Locally, she's an insurance planning entrepreneur, leadership trainer and adjunct professor of economics and business.

"Education’s purpose is to replace an empty mind with an open one." -  Malcolm Forbes

I love going back to school with my colleagues in midlife. Truth be told, many of us never left school…we’ve just kept changing our majors! Research shows that mastering new skills helps our brains stay agile and our social networks robust. According to the American Council of Education, more than 50% of students in the US are older adults for an approximate total of 8 million. The Apollo Research Institute projects enrollment to continue to grow by 20 percent by 2016.

The best part of our cerebral wellness adventures are the class trips. Every year, a group of lifelong learners caravan to a new destination to validate our research and apply our knowledge. We’ve visited holistic learning centers like Kripalu Yoga and Health in the Berkshires, the largest yoga based retreat and educational center in North America. While visiting, we merge our love of learning with our interest in holistic modalities to restore and endure in a world rife with the demands and detours of daily living. We’ve enjoyed the Kripalu community while rejuvenating with daily yoga, meditation, hiking, biking, cross country skiing and lean, green, clean cuisine to recharge our batteries. According to an ancient Ayurvedic proverb, without a proper diet, medicine is of no use but with a proper diet, medicine is of no need. We wish it were all that simple!

Our last transformative escape included rest and relaxation through mindful massages and meditation modules. This year, however, our self love mission during February will focus on learning about the gift of Ayurvedic nutrition. Ayurveda is among the oldest forms of practiced healthcare in the world today with origins rooted back over 5000 years. At it’s core, this Indian based wellness system is a science of self understanding with the goal of attaining optimal health alongside nature’s rhythms. The foundation of Ayurveda is found in the the five elements of ether(space), air, fire, water and earth. Turns out we each have very individual doshas or constitutions which can be understood and then supported by customized lifestyle choices. This includes recommendations on food types and its preparation, specific dosha appropriate herbs and spices, pulse awareness, behavior modifications, yoga and oil based massage therapies to enhance one’s vitality, longevity and overall health. We loved the notion that a full life well lived according to Ayurvedic principles is one filled with physical and emotional nourishment….a perfect modality that prioritizes open minded learning and self love in a month that celebrate’s Valentine’s Day!

Jamaica Yoga Teaching AdventureJamaica Yoga Teaching Adventure

DonnaLyn Giegerich MBA CIC RYT is an integrated business/wellness spokesleader that keynotes, consults and coaches on enlightened leadership themes in the corporate, wellness and convention space. Learn more at or on Facebook & Twitter @DonnaLynSpeaks Locally, she's an insurance planning entrepreneur, leadership trainer and adjunct professor of economics and business.

Two River Times January 2015 - Health & Wellness Columnist

Tis the season to be jolly! But what if you're not? What can you do about it? Well, if you're chasing enlightenment in the new year and are interested in how others have historically managed suffering, it might serve you well to review the Four Noble Truths. Buddhists everywhere will share that abiding by these key life lessons will help you improve your groove in 2015. The word Buddha is derived from the Sanskrit root word "budh" which means to awaken or to become enlightened. According to this 2500 year old philosophy, a crucial step toward enlightenment or awakening is to surrender to suffering. The Four Noble Truths give us clues on how to alleviate suffering.

The first Noble Truth describes suffering as a universal occurrence. We all experience "dukkha" which are those unpleasant things in life that we would prefer to avoid. Suffering, in a way, is the great humanitarian equalizer. No one goes unscathed from suffering in a lifetime. It's how we handle suffering that can make all the difference in our lives and the lives of others.

The second Noble Truth centers on the origin of suffering. Suffering manifests when we cling to or crave pleasure or permanency. At the same time, suffering can arise by rejecting what is or avoiding the unpleasantries of life that we have no control over. Ever hear the phrase "Pain in life is inevitable but suffering is optional?" The Buddha speaks to our choice in how we manage challenge and crisis.

The third Noble Truth speaks to the cessation of suffering. If we apply the teachings to our lives, and learn to accept life for what it is and what it serves up, then we are better positioned to suffer less and savor more. Tall order no doubt, but through meditation, yoga and thoughtful awareness, we have tools to help us reduce suffering and dial up acceptance. In the teachings, we are reminded that all that begins, also must end and learning to embrace this notion will help us come to terms with multiple layered levels of suffering.

Lastly, the fourth and final Noble Truth embraces and supports ethical livelihood and a moral compass as a directive for a life well lived. To ensure liberation from suffering, if we act well, speak well, intention well and activate authentic effort in the way we conduct ourselves, we become closer to a life lived mindfully which aligns with a life filled with less suffering.

So, as you take down your holiday tree and celebratory symbols this season, consider what it might be like for you to sit underneath a Bodhi tree as Prince Siddhartha did when he became enlightened at age 35. May the new year bring you less suffering and more mental clarity. Namaste!

DonnaLyn Giegerich MBA CIC RYT is an integrated business/wellness spokesleader that keynotes, consults and coaches on enlightened leadership themes in the corporate, wellness and convention space. Learn more at or on Facebook & Twitter @DonnaLynSpeaks Locally, she's an insurance planning entrepreneur, leadership trainer and adjunct professor of economics and business.

Monmouth County Chamber

Two River Times November 2014 - Health & Wellness Columnist

National Underwriter magazine cited a new Travelers Insurance Consumer Risk Index identifying priority
"at risk" concerns most Americans face today. At the top of the list (68%) is fear of financial instability
with risk of personal privacy invasion at 64%. Toward the middle of the list is the risk of a serious health
problem at 60% with "distracted driver' risk of injury being the newest categorical addition. As a
leadership keynoter, insurance professional and yoga instructor, my consulting
clients and college students are increasingly looking for ways to mitigate risk, manage careers and
reduce anxiety. As the world becomes a riskier place, living in the spirit of hope to cope has become
tantamount to living a complex life well.

In prior columns, I've mentioned the benefits of meditation, pranayama(breathing exercises) and yoga
but it's important to recognize why yoga can be suitable for managing anxiety for almost everyone.
Here are a few myths about who can and should practice yoga:

Myth #1. Yoga is for younger people. Fact: Yoga is for all ages. The actively aging population is
taking yoga classes like crazy! Several of my national yoga colleagues specialize in yoga for the "moving
mature" and can barely keep the pace with the demand for this energizing form of exercise which can
be done in a chair, in a pool or in a studio as a gentle or restorative class for beginners or regular
practitioners. Always get a doctor's approval before starting a new program but if you take notes from
96 yr old Tao Porchon-Lynch, you'll truly be inspired. Tao has been practicing yoga for 70 years and
teaching yoga for 45 years as the founder of the Westchester Institute of Yoga. She is currently the 2012
Guinness World Record holder for being the oldest and active yoga teacher in the world. You can catch
her love of yoga for all ages in an interview with Dr. Sanjay Gupta on CNN.

Myth #2. Yoga is mostly for women. Fact: Men are doing yoga at an increased rate of interest. Some of
the world's top yoga instructors are men that understand the flexibility, focus and strength benefits
that yoga delivers. I've worked with stressed out executives with bad backs, sports injuries and toes that
will never be touched but gains in pliability, reduced stress and a deeper sense of calm collection are all
reported benefits from their yoga practice. We just returned from another yoga retreat in upstate New
York where it was evident that many more men are now embracing yoga as a lifestyle and enjoyable
vacation getaway option.

Myth #3. Most yoga enthusiasts have a dance or gymnastics background. Fact: Yoga Journal updated a
2008 survey this year to find that 15.8 million yoga practitioners have recently grown to over 20 million
which represents about 8% of US adults. While most practitioners tend to be younger females(age 18-
44), most yogis are practicing to improve flexibility, reduce stress and live a healthier lifestyle. Fans of
yoga spend approximately $27 billion/yr to fuel their passion while only 15% of participants consider
themselves experts. Most yoga students categorize themselves as beginners(45%) so if you
decide to take the risk and dip your toe into the yoga universe, you'll have plenty of company in a
wellness world that is stressing less and savoring more. Namaste!

DonnaLyn Giegerich MBA CIC RYT is an integrated businessowner, professional speaker, workshop leader and lifelong learner. Learn more about upcoming programming at Facebook & Twitter @DonnaLynSpeaks

Two River Times October 2014 - Health & Wellness Columnist

Stressed out leaders in life and business have gotten the green light from enlightened companies and scientific researchers that praise the power of pausing. Senators from Ohio are promoting meditation and CEOs are approving classes in ayurvedic nutrition and holistic learning to support their teams. Studies indicate that even a 10 minute nap will improve cognitive function and vitality for your “central executive” during a distressful day. So who’s not up for a little rockin restoration as we attempt to keep the pace all day?

DonnaLyn - Luncheon keynoter at Women in Leadership/Insurance & Financial Services Conference, Louisville, KY Sept 2014

DonnaLyn Giegerich - Luncheon Keynoter at Women in Leadership/Insurance &
Financial Services Conference, Louisville, KY Sept 2014

We’ve just returned from another insurance leadership conference in the beautiful state of Kentucky and here’s what attendees wanted more of after business as usual was accomplished:

  • Daydream more. Meetings less. . Most of us are looking for places to improve our energy groove between life’s demands and business quotas. You may not have to move very much or very far to maximize your money maker.  Start with taking mind naps to pretty places. Neuroscientists at Stamford are knee deep in research supporting the efficacy of daydreaming in our leadership lives. The research suggests that our lives largely seesaw between tasks that require great attention and others that do not. The important part of the research centers on compartmentalizing our days to avoid distraction to get important things done. That means segmenting the day in chucks to include time to review major reports, evaluate metrics, keep meetings on point  and check/respond to priority emails. The science suggests that switching “on and off” amongst multiple tasks consistently throughout the day impedes progress.  Think about how many times you check emails all day as a popular impediment to completing priority tasks for targeted deadlines. The argument is if you’d like to be more creative and more focused without feeling scattered and overwhelmed, take breaks regularly amidst prioritized work deadlines. Try to become more aware of the temptation to be distracted and make strides toward tightened productive processes.
  • Breathe to succeed. The next time you feel overwhelmed, push back and try this mantra : Slow Down or Begin Again. On the inhale, silently say to yourself “Slow” and on the exhale “Down” or when you’ve become distracted, try “Begin” on the inhale and “Again” on the exhale. Remain in a comfortably seated position and commit to several rhythmic breathing rounds until you feel your shoulders relax away from your ears and your seat really root into your chair. Notice how tension starts to melt away as you silently steady yourself into a place of less stress and strain by repeating the mantra alongside the relaxed breathing pattern. The end game is to center for greater clarity in an effort to savor more and struggle less.
  • Get connected to nature. After our business conference in Louisville, we jumped on the rolling hills of the scenic loop in Cherokee Park to join the other 500,000 visitors per year that enjoy  Frederick Olmstead’s landscaped architectural delight. There’s nothing like being able to bring it all together by celebrating the early signs of Autumn while daydreaming and breathing deeply to celebrate the “central executive” of our leadership lives! Namaste...

DonnaLyn Giegerich MBA CIC RYT is an integrated businessowner, professional speaker, workshop leader and lifelong learner. Learn more about upcoming programming at Facebook & Twitter @DonnaLynSpeaks

Two River Times September 2014 - Health & Wellness Columnist

Business colleagues in the corporate leadership and wellness space concur that engagement is the blockbuster drug of this century. Seek, connect and converse to unearth insightful solutions. So why is it that so many people still miss the mark when trying to deliver on their wellness goals? My experience listening for clues this summer points largely to the importance of engagement and dialoging during discovery.

Summer is often the perfect season to enlarge our experiential travel lives. Whether you stay near or go far, it’s often the time for scads of roaming revelers to try new vacation ideas. Getting started is sometimes the toughest part of the new adventure. Here’s a perfect example. I’ve had the great pleasure of teaching yoga around the Caribbean for the past decade and this summer was no exception. While sharing the gift of yoga as the visiting resort pro, curious travelers frequently ask for advice on how to get started in the right class, at the right level, with the right people at the best time. I invariably suggest that they ask engaging questions to dial up the dialogue on point.

Millenium Park with Zen Plensa sculpture, ChicagoMillenium Park with Zen Plensa sculpture, Chicago

As we converse about what might be best for them at their current level of fitness and interest, I ask them three simple questions. First, do you prefer an intense workout? If so, I might suggest a moderate to advanced vinyasa flow or ashtanga class which marry a series of poses connected to the breath. If the student prefers a stress busting modality or gentle introduction to yoga, I’d be more likely to suggest a restorative or yin class for the practicioner that’s curious about the healing benefits of yoga. If the wellness seeker wants more information, we’d then discuss his/her preference for heat. Some like it hot and most that do find great value in variations of hot yoga like Bikram, and warm flow classes that lean on the thermostat to turn up the heat in their workouts. Thirdly, I query the student on their preference for form and routine. Some yogis love the creative, unrehearsed process that some yoga guides provide for their visitors because no class is ever the same.  Others like to know exactly what they’re getting, so they prefer the structured variation of set processes and attention to detailed alignment in classes like Iyengar which emphasize form with prop use. Systematic asana rounds in the heat would also be found in most hot yoga classes. As far as best time of day to practice yoga, most would say anytime possible! Pay attention to your circadian rhythm. If you’re are early bird, frame your day with a morning asana adventure to focus on wellness all day long. Otherwise, close out a productive day or dump off some stress with a good stretch and strength forming session to keep you forever young..

Bottomline, ask for referrals, get feedback from trusted sources and find a class that offers modifications to ensure your safety and comfort as you travel well in the world. Wishing you blockbuster success as you settle down summer and segway into fall!

DonnaLyn Giegerich MBA CIC RYT is an intergrated business/wellness national keynoter, leadership trainer, local entrepreneur and yoga teacher. Seasonal outdoor yoga @YogaOnTheLakeSummerSeries  and next Power Panelist Event Oct 25 at The Red Bank Woman’s Club  combine business with wellness to empower others. Learn more at

On a Mission to Transition: 3 Ways to Improve Your Leadership Groove

You may be smart, but are you effective? We live in an incredibly interesting or consistently exhausting world today. You frame it. Every job is temporary, life shifts are consistent and demands on our time and attention are endless. So how are you showing up these days? Tired or tenacious? Harried or hopeful?
This article will share three ways you can improve your directive passion in life because only you can create your own career luck and life satisfaction. First, a word about perspective. Consider embracing the fact that discomfort equals growth. If you're complacent, you're likely bored or underperforming. If your inner wisdom is prompting you to "share more, do more, develop more" then its time to address your "inner call to action" and start working on your purposeful personal plan. Here are three ways to improve your leadership groove.

  1. Think it, Ink it. Study after study confirm the efficacy of writing your goals/plans/dreams down. Find an accountability app, get a notebook or buddy with a pal that will check in with you regularly. I recently was reminded at a business function of the mantra "you've got to see it to be it." Imagine yourself tooled up in your goal state and start writing down what that looks like, sounds like and feels like. Get an evolving visual around what your leadership role will be in this new normal for you. Make the description visceral so you can actually taste and feel what it will be like to achieve that new role in your life. Revisit this inked identity to cement the achievement in your mind to keep the model molding to fruition. Be sure to ink goals that are attainable, time specific and concrete. Adjust accordingly but endeavor to stay on track...with your pen in hand!
  2. Read to succeed. Get yourself plugged into technology to learn where your community of liked minded thinkers hang out. Thought leaders are plentiful on Twitter, celebrants of life converge on and podcasts are plentiful. So pick your book, your nook or your notable instrument of higher learning and start playing up as part of that scene. I was reminded of the power of good habits when the female CEO at the Campbell's brand shared she was a voracious reader of multiple books a week as a child which has informed her leadership style straight to the top today as a mother, wife and corporate influencer. As I prepared for my leadership keynote at her company, I challenged her team of leaders around revisiting timelessly empowering good habits like reading and succeeding because if we stop growing, we're instantly outdated today.
  3. Skill up. Building a new life or a new business requires refined relationship building skills. Terrified of walking confidently into a room full of strangers? Take a workshop on presenting well, networking with grace or building a brand with relational focus. Ask for feedback from trusted sources outside your fan club and learn how to adjust your dominant messaging skills so you're showing up in the spirit of "refined authentic". Listen more, conduit connections for others and tweek your communication skills so that you're not just smart, but exceedingly effective. Successful leaders are masterful at cultivating mutually rewarding relationships and the truly proficient work consistently to improve the lives of others while simultaneously improving their own.

In short, in order to amplify your brand in the world, you must create momentum from the inside out. So, if you're in transition and want to stay "on mission", try these three tools to improve your leadership groove. Feel free to drop me a line with your thoughts or comments at my site, on facebook or twitter @DonnaLynSpeaks . Namaste!

DonnaLyn Giegerich keynotes, coaches and consults in the corporate, consumer and convention space on integrated leadership topics. She is rewarded everyday by the progress and passion her clients share around bringing their leadership lives forward in the world. Learn more at for workshops, seminars, speaking engagements and events empowering others. Meet us this season at Facebook - On The Lake Summer Series.

Two River Times July 2014 - Health & Wellness Columnist

In an effort to be highly evolved global citizens, I recently invited our foreign exchange students to join us for a global knowledge quiz at our most recent family dinner. We collaboratively scored miserably despite our query confidence and considering we had three countries represented around the kitchen table. The challenge was another lesson in humility and a wake-up call to sharpen our international acumen. If you’d like to challenge yourself and have fun with your family, take a look at and link to the global knowledge quiz series. 

The global citizenry interest was top of mind since we had just returned from another international yoga teaching assignment which always expands our connectedness with world travelers prioritizing their wellness. Couple this with the realization that our time with our foreign exchange students was coming to a close, we were mindful of the joy of connecting with and learning from others from around the globe. Test scores suggested that we were remedial in our global citizenry IQ skills, but our informing travel, teaching and foreign-exchange-hosting assured us of three things:

One: Beginning the process of global self-discovery is the most important part of the journey. Whether it’s getting on a plane to share yoga, business or leadership ideas, making the first step is often the most challenging part of the assignment. In our commitment to self-discovery, which celebrates ushering in the new and casting out the old, we promise ourselves the wonder of possibilities and the excitement of risk taking. We’re all an integral part of a wider and flatter world today, so why not leverage the opportunity to learn more deeply about our diverse and interesting world?

Two: Global wellness travel has many different faces. Sure, you can book a luxury eco-friendly tour with a private yoga instructor with the click of a wireless mouse or an app on your smart phone, but are you really connecting with the depth of the culture of the region? Not interested? OK but for those who embrace wanderlust with a penchant to go deeper, try a volunteer expedition in a far-off land with Some of my best yoga experiences were shared on a mission trip to Haiti, in the rain forests of Belize, and on the outskirts of resort living in Jamaica. Too timid to get your wellness feet wet in the wonderful, wild world of adventure? I highly recommend reading some divergent travelogues on your favorite region. I just put down “Tales of a Female Nomad” by children’s book author, Rita Golden Gelman. Her personal travel accounts were spectacular in breadth and description, as well as depth of connection.

Three: If you can’t visit a foreign land, consider bringing the global expansion to you. Our wellness world has been experientially enriching and very rewarding for over twenty years as hosts to business and student travelers from the cities of China to the sands of Dubai. Increasing our understanding of many cultures and enhancing our tolerance for a wide reach of thoughts and beliefs can only continue to open our minds and our hearts to a world that’s a better place to practice wellness and wonder. Namaste!

DonnaLyn Giegerich MBA CIC RYT keynotes, consults and coaches on integrated leadership themes at conventions, corporations and in educational forums. She's a business consultant for entrepreneurs and and economics professor at Brookdale Community College as a 25 yr local insurance professional. Join her in the summer at